Antioxidant Berry Blast - Drinking your way to a healthy existence was never easier than this. Packed with antioxidants, this water based strawberry smoothie is light, refreshing and frothy. Perfect for a quick breakfast or an afternoon boost, this is great for adults and…
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Banana Oatmeal Smoothie - Who says that breakfast has to be time consuming or elaborate? Here’s a super quick breakfast smoothie that has kept me addicted for years. Creamy, naturally sweet and so incredibly yummy, this Banana Oatmeal Smoothie will make it hard to…
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Blackberry Almond Smoothie - Serves 4Ingredients10 oz (~ 1 3/4 cups) fresh blackberries1 large banana1 ½ cups non-fat milk1 cup Greek or plain yogurt½ cup plain roasted almonds (unsalted, unseasoned) (Click here to learn how to roast your own almonds)3 tablespoons honey (optional)1 ½…
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Blueberry Oat Pancakes - Makes 12 mini pancakesIngredients2 cups pancake mix1 1/2 cups water1 1/3 cups raw oats1/8 teaspoon salt2 1/2 cups fresh blueberries ( 1/2 for batter + 1/2 for garnish)1 1/2 tablespoons butterMaple syrup for servingMethodIn a large mixing bowl, whisk together…
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Blueberry Scones - Ingredients2 cups all-purpose flour1/3 cup packed brown sugar1 tablespoon baking powder1/4 teaspoon salt1/3 cup butter, chilled1 cup fresh blueberries3/4 cup half-and-half cream1 eggMethodPreheat oven to 375 degrees F (190 degrees C).Cut butter into mixture of flour, sugar, baking powder, and…
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Bodacious Blueberry Smoothie - Serves 4Ingredients3 cups blueberries1 ½ large banana, roughly chopped2 big handful fresh spinach leaves2 tablespoon honey (optional)3 cups almond milk (substitute soy milk or regular milk)2 cups crushed iceMethodPlace all the ingredients into a blender and blend until smooth. Serve…
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Chicken Rice Porridge - This hearty rice soup is a fusion of Chinese and Indonesian flavors and techniques, one that is often eaten when feeling a cold coming on as well as being a breakfast staple in the far East. It is vitamin packed…
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Egg, Spinach & Tomato Loaf - Given the size of this dish, it’s easy to make and multiply for a brunch gathering or an entire family. I’m a huge supporter of inserting fresh vegetables wherever possible and here, adding spinach and tomatoes gives us a powerful…
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Fig & Paneer Pizza - Yes, Indians do love pizza and it is very much a part of the modern Indian food scene. I call this a gentle pizza, the flavors are mild yet so satisfying. Now this dish depends only on one thing- the ripeness…
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Grandpa's Almond French Toast - French Toast was one of my grandfather's favorite breakfast dishes so this recipe always brings back fond memories for me. There's something so simple but decadent about French Toast that conjures images of lazy Sunday brunches and sunny skies. This…
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Honeydew Soybean Smoothie - Serves 4Ingredients4 ½ heaping cups chopped ripe honeydew melon1 3/4 cups soybean milk2 cups crushed ice4 small honeydew melon wedges for garnishMethodPlace all the ingredients together in a blender and blend until smooth. Pour into individual serving glasses garnished with…
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Hong Kong Milk Coffee - Serves 4Ingredients4 cups freshly brewed hot coffee4 tablespoons sugar (adjust to taste)2 cups evaporated milk at room temperatureMethodDivide the evaporated milk evenly into four serving cups or glasses. Add one cup of coffee and one tablespoon of sugar per serving glass/cup.…
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Mango Smoothie - Serves 4Ingredients2 cups crushed ice2 medium sized fresh ripe mango, peeled and cut into chunks6 cups coconut water1 cup vanilla yogurtDrizzle of honey (optional and depending on sweetness of mango)Mango wedges & tropical berries for garnishMethodPlace all the ingredients in…
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Peaches'n Cream - Serves 4Ingredients6 large fresh peaches, pitted and roughly chopped (~5 cups)4 cups milk4 heaping tablespoons honey2 cups club soda1 cup crushed ice***Tip: You can use frozen peaches and omit the crushed ice. Also, depending on the sweetness of the peaches,…
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Quinoa Egg Tartlets - Talk about getting your healthy proteins and vegetables in early in the day- these egg tartlets blast the notion that breakfast has to be time consuming or complicated to taste good and be nutritious. Prep time is all of 5…
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Quinoa Pancakes with Papaya Salsa - Serves 4 Ingredients2 1/2 cups pancake mix1 1/2 cup water1/4 teaspoon salt¾ cup grated Parmesan cheese1 cup cooked QuinoaOlive oil to coat skilletFor the Salsa:2 heaping cups ripe papaya, diced½ cup red onion, diced (~ ½ small onion)2 to 3 tablespoons…
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Savory Salmon Roti - In Asia, breakfast used to be a big deal. Nutritionists will say the same- that starting off your day with a powerful breakfast not only puts you in a better mood but it's just the health-smart thing to do. Realistically…
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Singapore Smoothie - It's a common known fact that skipping breakfast is never a good idea. It's also a common fact that most of us are in a constant rush from day to day trying to maintain a packed schedule. Sitting down to…
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Strawberry Oatmeal Smoothie - Makes 4 glassesIngredients12 large strawberries, rinsed and hulled2 bananas + slices for garnish2 cup crushed ice3 tablespoons honey1 cup raw oatmeal3 cups skim milk (substitute Almond milk)MethodIn a blender, pulse all the ingredients together until smooth. Garnish with strawberries and…
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Sweet Banana Rice Porridge - All types of porridge are eaten across Asia as a very popular breakfast item. From the salty kinds to the sweet, every Asian nation has its homegrown version of this comfort food. This recipe for a lightly sweetened banana rice…
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Tropical Fruit Parfait - I’m a huge believer in delicious, nutritious and quick breakfasts. The day just doesn’t feel like it’s starting on a great note without the right kind of energy boost. This tropical fruit parfait combines nutrient rich yogurt and antioxidant rich…
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Tropical Smoothie - Smoothies are my favorite way to pack in daily essential nutrients and antioxidants in a quick and effective way. While there are many smoothie stores to choose from, I find that most of these stores add unnecessary syrups and preservatives…
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Watermelon Lychee Smoothie - Serves 4Ingredients4 cups watermelon cut in chunks2 cup (~20 pieces) lychee3 cups coconut water2 cups crushed icePieces of watermelon and lychee for garnishMethodPlace all the ingredients (except the garnish) into a blender and blend until thoroughly smooth. Serve immediately with…
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