We are literally holding our breath in and not allowing oxygen to reach our brain, thereby increasing the very anxiety we wish we could alleviate. [Read More]
Learn how to get rid of migraines naturally, what foods to eat to protect your skin from cancer, DIY home projects to create a toxin-free environment and other natural health tips.
While I’m a huge fan of some of the world’s most amazing companies that create potent and environmentally friendly skin and hair care products, I’m also a fan of DIY skin and hair care using natural ingredients at home. Everyday ingredients like eggs and coconut milk can work wonders on our skin and hair, sometimes better than expensive products.
A major part of our physical health is our spiritual well being. Discover stories on how different people deal with stress, depression and some of life’s biggest decisions. These stories will empower, educate and inspire you to find your own spiritual well being.