Cinnamon Almond Milk- Spiced Milk Recipes
Cinnamon has been shown to be a powerful fighter against many conditions including diabetes, high blood pressure, high cholesterol and cancer. Paired together with calcium-rich milk and protein-rich almonds, you’ve got a healthy beverage for breakfast or an afternoon energy booster.¬†Spiced milk recipes have been popular in Egypt and Asia for centuries, touted for numerous health benefits. The even better news for us is how delicious this Cinnamon Almond Milk is- a convenient drink for breakfast on the go for both kids and adults.

Makes 2 tall glasses

2 1/2 cups milk (use any kind you like- almond, regular, skim, soy)
1/2 cup unseasoned roasted almonds
1 teaspoon ground cinnamon + for sprinkling
1/8 teaspoon ground nutmeg
1 1/2 tablespoons coconut sugar (substitute honey)
1 1/2 cups crushed ice


Place all the ingredients in a blender and blend until smooth. Serve immediately, sprinkling each serving with a light dusting of ground cinnamon.

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