Strawberry Water- Easy Flavored Waters While smoothies are a wonderful way to get the nutrients of fruits and vegetables in an easy and quick drink, sometimes you just don’t feel like drinking a thick consistency of a beverage. Sometimes you want a drink that’s as…
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Healthy Smoothies- Autumn Apple Smoothie What speaks more lusciously about autumn than sweet apples and spices? This healthy smoothies recipe results in a naturally sweet drink, making it perfect for breakfast time or an afternoon dessert. Talk about getting your day’s nutrients in one glass! If…
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Iced Mocha- Healthy Coffee Drinks Unbeknownst to many people, Mocha is not actually the blended coffee drink (typically with chocolate and milk) that has become ubiquitous across America and Asia. Mocha is in fact a type of coffee bean with a characteristic bold and slightly…
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Pineapple Turmeric Smoothie- Healthy Smoothie Recipes This Pineapple Turmeric Smoothie is perfect for rushed mornings or an afternoon pick-me-up. I have so many fond childhood memories of my parents getting me all kinds of frosty drinks and treats at various Disney parks around the world that…
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Healthy Chocolate Milkshake I’ve always strongly believed in listening to our body’s natural cravings and satisfying them properly to avoid unhealthy binges. About a week before “that time of the month” I often find myself craving chocolate and milk- a signal that my body is…
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Pear & Fennel Smoothie- Healthy Green Smoothies Out of all the green smoothies I’ve ever made, this is definitely one of the most powerful when it comes to adding a boost of fiber to your diet and clearing out skin problems. Admittedly, it’s not the…
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Strawberry Cabbage Smoothie Don’t get turned off by the thought of drinking raw red cabbage in your smoothie. Red cabbage contains high levels of phytonutrients beneficial in fighting all types of inflammation in the human body, up to 8 times that of green cabbage. Coupled with…
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Kiwi Mint Smoothie- Healthy Green Smoothies The last few years have seen a huge surge in the popularity of healthy green smoothies but most of the smoothie recipes focus on incorporating green vegetables. Having studied Chinese medicine on and off through the years, I’ve come…
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Tomato Berry Smoothie – Smoothies For Beautiful Skin There are few combinations of foods as powerful as that of tomatoes and berries to create smoothies for beautiful skin. The list of health benefits for both tomatoes and berries is too long to list here but…
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Banana Blueberry Smoothie- Easy Breakfast Smoothies Drinks don’t get easier or more delicious than this Banana Blueberry Smoothie where in one glass, we get one day’s worth of antioxidants, probiotics and a good dose of fiber. I love the tartness of Greek yogurt in this smoothie…
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Mango Smoothie- Healthy Smoothie Recipes Having lived in Asia during different parts of my life, I miss a lot of aspects of those beautiful countries. One of them is easy access to healthy smoothies recipes like this Mango Smoothie. All metropolitan cities in Asia have…
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Blendtec- Best Blender In The World It is no exaggeration to state that life changes after you have a Blendtec- the world’s best blender extraordinaire. Forget those wimpy blenders whose motors sound like a 30 year old car wheezing its way up a San Francisco…
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Tropical Fruit Smoothie Fruit smoothies are my favorite way to pack in daily essential nutrients and antioxidants in a quick and effective way. While there are many smoothie stores to choose from, I find that most of these stores add unnecessary syrups and preservatives to…
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Healthy Smoothies- Antioxidant Berry Blast Drinking your way to a healthy existence has never been easier than with healthy smoothies. Packed with antioxidants, this water based strawberry smoothie is light, refreshing and frothy. Perfect for a quick breakfast or an afternoon boost, this healthy smoothies recipe is great…
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Honeydew Soybean Smoothie- Healthy Asian Smoothies One of the best aspects of living in Asia is having easy and plentiful access to juice and smoothie bars that serve up healthy Asian smoothies like my Honeydew Soybean Smoothie where no sugars or syrups or added and…
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Blackberry Almond Smoothie The blackberries I’ve encountered in the West have mostly been sour, regardless of whether they were picked at their prime or not. Because of their extreme tartness, I like to throw them in a smoothie with a banana and a touch of…
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Detoxifying Green Smoothie If you’re going to drink a detoxifying Green Smoothie, let’s do it right and start off with a White Tea or Green Tea base liquid. Cooling cucumbers and the powerhouse detoxifiers of organic parsley and celery need to be tempered with naturally…
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Very Berry Almond Milk Smoothie- Healthy Smoothies Makes 4 small glasses Ingredients 1 cup crushed ice 2 cups almond milk 1 cup strawberries (fresh or frozen) 1/2 cup raspberries (fresh or frozen) 1 medium sized red tomato (heirloom or beefsteak are best though any variety works)…
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Singapore Smoothie- Tropical Fruit Smoothies It’s a common known fact that skipping breakfast is never a good idea. It’s also a common fact that most of us are in a constant rush from day to day trying to maintain a packed schedule. Sitting down to…
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Blueberry Kale Smoothie- Healthy Smoothies Kale has been and will probably continue to be one of the Western world’s favorite leafy green vegetables and with good reason. Its health benefits are numerous and combined with blueberries- a superfruit that have been shown to help improve…
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Avocado Milkshake- Healthy Milkshakes Asians love incorporating all kinds of tropical fruits into our beverages and desserts. Avocado, being one of the most popular fruits, is commonly used in healthy milkshakes. Avocado milkshake is incredibly easy to prepare and has a smooth, mellow flavor sweetened…
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Cooling Kale & Honeydew Smoothie If you’re looking to help your own digestion or if you are having skin problems, this Cooling Kale and Honeydew Smoothie is perfect for you. Cucumber helps calm inflammation of all types and helps de-puff bloated skin. Kale gives you…
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Watermelon Lychee Smoothie This is one of my favorite smoothies ever, the watermelon making this very light and refreshing while ripe, naturally sweet lychees lend a distinctive tropical flavor. Coconut water has been my liquid of choice lately though you can substitute any type of…
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Bodacious Blueberry Smoothie Serves 4 Ingredients 3 cups blueberries 1 ½ large banana, roughly chopped 2 big handful fresh spinach leaves 2 tablespoon honey (optional) 3 cups almond milk (substitute soy milk or regular milk) 2 cups crushed ice Method Place all the ingredients into…
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Peaches’n Cream- Healthy Peach Smoothie Something about the flavors of peaches’n cream brings back fond childhood memories of traveling in the southern states with my parents. Right in the middle of summer, we’d pluck those fuzzy peaches right off the trees and I remember how…
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Strawberry Oatmeal Smoothie Need a quick breakfast on the go? This Strawberry Oatmeal Smoothie is a perfect breakfast for both adults and kids. Vine ripened strawberries balance with sweet bananas, turning regular milk and raw oats into a satisfying energy boosting breakfast. This is one…
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Banana Oatmeal Smoothie Who says that breakfast has to be time consuming or elaborate? Here’s a super quick breakfast smoothie that has kept me addicted for years. Creamy, naturally sweet and so yummy, this Banana Oatmeal Smoothie will make it hard to believe that it’s…
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