1. Focus on your breathing. It’s an indisputable fact that in today’s world, few of us get enough fresh air to breathe but it’s not all about environmental pollution. Most of the time, we’re so focused on a task at hand (especially while working) or…
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Dealing with Anxiety- Relaxation Meditation At any point during the year, but especially so during holidays for many people, anxiety is a serious situation that can be paralyzing or cause headaches, body aches and breathing problems. The quickest and simplest way to deal with anxiety,…
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Upcoming Thoughts Thoughts are never your enemy. So please don’t fight with them or try to push them away. When a series of thoughts come and take you away, notice that you are not experiencing the feeling of Loving Kindness and making a wish for…
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When you sit in meditation please do not move your body at all. Sit with your back nicely straight but not rigid. Try to have every vertebrae stacked comfortably one on top of the other. This position has the tendency to bring your chest up…
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How to Stop Pain & Negative Emotions Article By: Urapa Nontasut Some people have asked me how they can stop feeling pain and negative emotions. Here are 3 things I do. 1. Acknowledge your negative emotions It is healthy to acknowledge your negative emotions. Don’t…
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Meaningful Gifts – The Spirit of Giving in 2017 and Beyond For the first 20 years of my life, my family and I were very much into the major holiday celebrations around Christmastime, including the tradition of gift giving. It was a lot of fun…
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