As a child I remember playing the game Chinese Whispers and it was always a lot of fun at the end of the game when we discover what was originally said compared to what was finally said. I often feel that that the myths surrounding caffeine has gone through a game of Chinese Whispers and here are some of the most popular ones I’d like to share in hopes of getting to the truth about caffeine. [Read More]
Learn how to get rid of migraines naturally, what foods to eat to protect your skin from cancer, DIY home projects to create a toxin-free environment and other natural health tips.
While I’m a huge fan of some of the world’s most amazing companies that create potent and environmentally friendly skin and hair care products, I’m also a fan of DIY skin and hair care using natural ingredients at home. Everyday ingredients like eggs and coconut milk can work wonders on our skin and hair, sometimes better than expensive products.
A major part of our physical health is our spiritual well being. Discover stories on how different people deal with stress, depression and some of life’s biggest decisions. These stories will empower, educate and inspire you to find your own spiritual well being.