Health & Beauty Tips

How to stay healthy naturally and DIY beauty tricks.

Focusing on What Truly Matters- A Letter To My Younger Self

I think of you now and recognize how precious you are, how young your heart is and I long to wrap you in my safe embrace. The world seems exciting and terrifying to you, a life ahead filled with great ambitions and even greater uncertainties. You put on a brave face with those defiant eyes, chin held just a smidgen too high from that youthful delusion that ego equals true confidence. [Read More]

General Health Tips

Learn how to get rid of migraines naturally, what foods to eat to protect your skin from cancer, DIY home projects to create a toxin-free environment and other natural health tips.


Skincare & Haircare

While I’m a huge fan of some of the world’s most amazing companies that create potent and environmentally friendly skin and hair care products, I’m also a fan of DIY skin and hair care using natural ingredients at home. Everyday ingredients like eggs and coconut milk can work wonders on our skin and hair, sometimes better than expensive products.



A major part of our physical health is our spiritual well being. Discover stories on how different people deal with stress, depression and some of life’s biggest decisions. These stories will empower, educate and inspire you to find your own spiritual well being.

Basic Buddhist Terminology